YOUR DAILY STRETCH ROUTINE

The simple act of stretching does a lot more than make your body pretty flexible and able to work well. It may help prevent injuries or even illness—all it takes is 10 easy minutes a day!

If you don’t have 10 minutes a day to spare, stretching just a few times a week can be nearly as beneficial. In fact, that may be enough to help you stay more flexible once you’ve gotten there. A study published in the Journal of Strength Conditioning and Research found that after stretching every day for a month, participants who went on to stretch just two or three times a week maintained their degree of flexibility. Those who stopped stretching, however, lost about 7 percent of their hip range of motion within a month.
Here are five of the most important benefits of stretching:

• It Reduces your muscle tension.
• It Increases your range of movement in the joints.
• It Enhances your muscular coordination.
• It Increases the circulation of the blood to various parts of  your body.
• It Increases your energy levels (resulting from increased circulation)

If you have any question, or you may want to know more about some of stretching techniques, don’t hesitate to contact us at: 778 242 5943 or via our website on: www.snoozzen.com - we are more than happy to help you.